SILENCE IS GOLD!
Silence is an important part of our daily lives. The main reason is the ability to focus on work in the world as these loud irritating noises keep entering our brain and ruin our mental peace. A silent environment helps us to concentrate on our work and helps in making our work productive. Silence also helps you in being patient. Research has shown that many successful people prefer a silent environment so that they can be productive and achieve their goals on time.
But have you ever thought about when to be silent? And how will it be beneficial for you in your daily life?
There are many health benefits of silence. It helps in lowering your blood pressure, improves concentration and focus, calms you down/ controls anxiety, stimulates brain growth, reduces cortisol which is stimulated by stress levels increased by noise, can help you to get rid of insomnia, can improve mindfulness, and also enhances memory.
Silence can be helpful in the heat of anger because do not know what we are saying in the heat of anger. We tend to become rude and use hurtful words in anger. When you know your words can offend your pal, please be silent. Remember, silence is not weakness. So instead of letting your anger overpower you, you can use silence therapy when you are angry. Believe me, it works!
When you are overthinking, try to remain silent. You may have heard a famous quote; the soul knows how to heal itself but the challenge is to silence the mind. And you can practice this by meditating.
Silence is one of the foundations of your power. When you speak less, you will have the time and chance to think more. You will be able to read people’s minds and listen and understand what people want to say. It will be helpful for you to observe and avoid toxic people. Observe if their actions are matching their words. This is one of the powerful skills you can develop. It can also help you in making better decisions in life.
Sometimes in some areas of life, you will have to deal with narcissistic people who will love to see you frustrated. They may try every possible way to put you down. In such cases, do not lose self-control. Just killing them with a smile and burying them with your success is the best option. Do not let anything or anyone overpower you and your thoughts. Some people enter your life just to irritate you and waste your time. Let karma take care of such people.
Coming to the last point. Last but not the least, keep conversations short and sweet. This will save you time.
LOVE YOURSELF AND FIND PEACE WITHIN YOURSELF!
