Say NO to things and people that do not serve you and your mental health
Set and repeat positive affirmations
Do something you fear. Conquer your fear and that task. Believe me, you will feel amazing!
Celebrate how far you have come. Also be humble and grateful.
Set all kinds of boundaries where you feel drained
Check in on your friends
Have a solo dance party on your favorite playlist
…
SELFCARE HACKS
Track down all your thoughts. So that you clear your mind
Think about your goals and make a plan to accomplish them
Go to bed an hour earlier
Put encouraging texts and quotes around you. So that you feel motivated!
Write a few things you love about yourself daily
Have a good conversation with your friends and family
Do something that makes you feel excited and amazing
Support a cause you believe in
Ask for help when you need it. It does not make you weak
Love yourself and do not forget to take a stand for yourself
Take a long weekend break for recharging yourself
Skincare is also self-care and do not let people tell you otherwise.
If stuff like make-up, skincare, video games, Netflix and a chill, lazy day in bed makes you happy, do it. Everything you like does not have to make sense to everyone.
Bad past, regrets or anything you want to grieve about is fine. Let yourself grieve and cry. Holding onto something is also tiring.
Take time out for overthinking. So that you can practice mindfulness.
Help others out.
Organize your space
Keep drinking water
Watch a movie
Make yourself a playlist of songs that make you feel happy
Take time out to meditate and relax
Last but not the least read my blog, love yourself and find peace within yourself!!!
