IS YOUR HAPPINESS RELYING ON LOVE?
Is your happiness relying on love? Love, a great feeling which makes you feel really happy, which makes you feel like you are on cloud 9. It does make you feel good, satisfied and fulfilled in life. But…
But I do not understand the concept of your happiness relying on love all the time. When someone goes through heartbreak or breakup, they start to lose their mind, they start to lose themselves. I want to ask why?
Is your happiness relying on love? Why is your happiness depending on only one feeling? On that one person? Will you die if that one person leaves you? Who does not value your presence? Are your family and parents not important? Don’t you think your life not important? Is it not important to love yourself first?
Yes, I have gone through a heartbreak. Sometimes even end to friendships break your heart.
I admit that I cried and experienced a lot of pain and was depressed. Was not feeling good enough. I was feeling ugly and also did a lot of stress eating? Had mixed feelings. Developed a toxic habit called overthinking. I had health issues and was on a high dosage of medications because of which I gained a lot of weight. Thought that I will die because of obesity.
We all go through a period of darkness in life in matters of love. But we do not have to stay stagnant like that stuck in that situation for a lifetime. Move on. You cannot wait for that person for a long time. If it is meant to be that person themselves will come back.
WHAT TO DO?
First of all, stop listening to those stupid sad songs. Just get in touch with your old or childhood friends. Go for an adventure. Love yourself. Treat yourself. Make a good meal for yourself. Hit the gym or try home workouts. Practice meditation and yoga. Go for a long drive alone. Try all those things you wanted to. Try new things. Work hard and earn. Do not let anything stop you.
Set up some rules and goals for yourself and achieve all your goals. If you are a student, concentrate on your degree and get graduated and find a job. Improve yourself day by day. If you do not have anyone by your side in life, work hard for yourself. Because as I mentioned in earlier posts, that if you try to find peace in a person and if that person leaves you, you will be left with nothing. People are temporary in your life. What is permanent is your God and you. So, Build yourself.
Try this therapy:
If you visit a hill station during this Dark time, shout out loud, “I love myself and I know my worth”. Believe me, you will feel amazing. Just be yourself. Do not be afraid of being vulnerable and be who you are.
Find peace within yourself!
